Mike Evans 2500m row
2,500
Meters
10:16.8
Time
2:03.3
Pace
159
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 110 |
August 24, 2023 07:43:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.8 | 2,500 | 2:03.3 | 186 | 941 | 159 | 22 | 150 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | 22 | 140 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 22 | 146 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 22 | 152 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 32 | 23 | 157 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 32 | 22 | 158 |
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Indoor Rowing - Session of the Week (Part 1) - Free GARAGEATHLETE Sessions
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