Mike Evans v3:00/r...8 row
5,613
Meters
24:00.0
Time
2:08.2
Pace
346
Calories
50
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,630 |
| Overall Time | 26:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 111 |
August 24, 2023 21:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,613 | 2:08.2 | 166 | 870 | 22 | 50 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 18 | 129 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 136 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 137 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | ||
| r: 2:30 | 17 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | ||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | ||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | ||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | ||
| r17 |
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Workout Graph
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ROW 2x12min - Free RowSkiBike Sessions
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