Mike Evans 40:00 row
9,058
Meters
40:00.0
Time
2:12.4
Pace
542
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 110 |
August 28, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,058 | 2:12.4 | 151 | 818 | 542 | 20 | 132 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 125 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 | 128 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 18 | 127 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 131 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 138 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 18 | 131 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 134 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 144 |
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Workout Graph
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NSRC 2024 1st half week 1
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