Mike Evans 40:00 row
9,057
Meters
40:00.0
Time
2:12.4
Pace
542
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 109 |
August 31, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,057 | 2:12.4 | 150 | 817 | 542 | 20 | 140 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 126 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 134 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 18 | 134 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 139 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 141 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 18 | 144 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 | 154 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 155 |
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Workout Graph
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NSRC 2024 1st half week 1
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