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Mike Evans 19:00 row

4,606

Meters

19:00.0

Time

2:03.7

Pace

289

Calories

148

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate24
Stroke Count462
Drag Factor109

August 31, 2023 19:17:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

NSRC 2nd half week 11
10 x 1min firm @ 30spm
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:00.0 4,606 2:03.7 185 935 289 24 148
1:00.0 266 1:52.7 244 1139 18 30 110
2:00.0 217 2:18.2 132 755 12 18 133
3:00.0 264 1:53.6 239 1120 18 29 144
4:00.0 219 2:16.9 136 768 12 19 131
5:00.0 264 1:53.6 239 1120 18 30 146
6:00.0 218 2:17.6 134 762 12 18 138
7:00.0 264 1:53.6 239 1120 18 30 152
8:00.0 221 2:15.7 140 781 13 18 141
9:00.0 265 1:53.2 241 1130 18 30 155
10:00.0 217 2:18.2 132 755 12 18 145
11:00.0 265 1:53.2 241 1130 18 30 161
12:00.0 218 2:17.6 134 762 12 18 150
13:00.0 264 1:53.6 239 1120 18 29 161
14:00.0 219 2:16.9 136 768 12 19 154
15:00.0 265 1:53.2 241 1130 18 30 162
16:00.0 216 2:18.8 131 749 12 18 153
17:00.0 265 1:53.2 241 1130 18 30 165
18:00.0 216 2:18.8 131 749 12 18 156
19:00.0 264 1:53.6 239 1120 18 30 166

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Workout Graph

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