Mike Evans v800m/r...10 row
5,000
Meters
21:35.4
Time
2:09.5
Pace
304
Calories
131
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 29:35.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 110 |
September 01, 2023 08:59:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 20 | 131 | |
| 3:34.7 | 800 | 2:14.1 | 145 | 798 | 19 | 119 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 26 | 131 | |
| r: 2:00 | 53 | ||||||
| 3:34.0 | 800 | 2:13.7 | 146 | 803 | 19 | 130 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 27 | 139 | |
| r: 2:00 | 19 | ||||||
| 3:33.6 | 800 | 2:13.5 | 147 | 806 | 19 | 126 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 26 | 143 | |
| r: 2:00 | 20 | ||||||
| 3:32.0 | 800 | 2:12.5 | 150 | 817 | 19 | 133 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 26 | 152 | |
| r: 2:00 | 23 | ||||||
| 3:29.3 | 800 | 2:10.8 | 156 | 838 | 19 | 137 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 27 | 157 | |
| r115 |
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Workout Graph
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W50 - 800/200m - Free RowElite Sessions
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