Mike Evans v4000m/4:00r...4 row
10,000
Meters
42:26.3
Time
2:07.3
Pace
625
Calories
151
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 51:26.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 110 |
September 02, 2023 19:31:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:26.3 | 10,000 | 2:07.3 | 170 | 883 | 21 | 151 | |
| 17:23.9 | 4,000 | 2:10.4 | 158 | 842 | 20 | 145 | |
| r: 4:00 | 16 | ||||||
| 12:52.3 | 3,000 | 2:08.7 | 164 | 864 | 22 | 149 | |
| r: 3:00 | 17 | ||||||
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 24 | 160 | |
| r: 2:00 | 19 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 26 | 169 | |
| r52 |
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Workout Graph
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