Mike Evans 6000m row
6,000
Meters
25:28.8
Time
2:07.4
Pace
372
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 109 |
September 03, 2023 13:12:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.8 | 6,000 | 2:07.4 | 169 | 882 | 372 | 22 | 157 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 22 | 149 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 22 | 157 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 62 | 22 | 157 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 22 | 158 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 22 | 160 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 883 | 62 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week (Part 1) - Free GARAGEATHLETE Sessions
app.erg.zone/w/PZ9Nt2OkRD6HbA7X4FAZnQ