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Mike Evans v500m/r...12 row

6,000

Meters

25:15.8

Time

2:06.3

Pace

373

Calories

143

Heart Rate

Rest Distance55
Rest Time6:00.0
Overall Distance6,055
Overall Time31:15.8
Average Watts174
Calories Per Hour897
Stroke Rate21
Stroke Count554
Drag Factor108

September 08, 2023 07:34:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:15.8 6,000 2:06.3 174 897 21 143
2:14.7 500 2:14.7 143 792 18 130
2:10.6 500 2:10.6 157 840 20 131
2:07.2 500 2:07.2 170 885 22 139
r: 2:00 17
2:10.0 500 2:10.0 159 848 20 134
2:07.2 500 2:07.2 170 885 22 140
2:02.9 500 2:02.9 189 948 24 146
r: 2:00 22
2:04.6 500 2:04.6 181 922 22 141
2:03.1 500 2:03.1 188 945 24 147
1:58.1 500 1:58.1 212 1031 26 159
r: 2:00 16
2:01.7 500 2:01.7 194 968 25 155
2:05.1 500 2:05.1 179 915 22 151
2:10.5 500 2:10.5 157 841 18 148
r55

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Workout Graph

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