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Mike Evans v500m/r...12 row

6,000

Meters

25:06.2

Time

2:05.5

Pace

376

Calories

139

Heart Rate

Rest Distance52
Rest Time6:00.0
Overall Distance6,052
Overall Time31:06.2
Average Watts177
Calories Per Hour909
Stroke Rate21
Stroke Count548
Drag Factor109

September 08, 2023 18:31:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:06.2 6,000 2:05.5 177 909 21 139
2:12.8 500 2:12.8 149 814 18 124
2:10.5 500 2:10.5 157 841 20 123
2:06.3 500 2:06.3 174 897 22 136
r: 2:00 18
2:07.7 500 2:07.7 168 878 20 133
2:05.4 500 2:05.4 177 910 22 136
2:02.5 500 2:02.5 190 955 24 142
r: 2:00 18
2:04.8 500 2:04.8 180 919 22 137
2:02.7 500 2:02.7 189 952 24 146
1:58.4 500 1:58.4 211 1025 26 154
r: 2:00 16
1:59.4 500 1:59.4 206 1007 25 155
2:05.1 500 2:05.1 179 915 22 150
2:10.4 500 2:10.4 158 843 18 141
r52

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Workout Graph

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