Mike Evans 45:00 row
10,011
Meters
45:00.0
Time
2:14.8
Pace
591
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 110 |
September 14, 2023 08:44:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,011 | 2:14.8 | 143 | 791 | 591 | 20 | 135 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 | 114 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 122 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 128 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 18 | 126 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 132 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 146 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 18 | 143 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 149 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NSRC 2024 1st half week 3
app.erg.zone