Mike Evans 45:00 row
10,161
Meters
45:00.0
Time
2:12.8
Pace
606
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 110 |
September 15, 2023 08:00:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,161 | 2:12.8 | 149 | 813 | 606 | 20 | 142 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 | 127 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 133 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 | 137 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 18 | 139 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 140 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 146 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 18 | 148 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 | 151 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 157 |
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Workout Graph
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NSRC 2024 1st half week 3
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