Mike Evans 12x1000m/1:30r row
12,000
Meters
51:07.9
Time
2:07.8
Pace
743
Calories
142
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,164 |
| Overall Time | 1:07:37.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 109 |
September 17, 2023 08:04:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.9 | 12,000 | 2:07.8 | 168 | 876 | 22 | 142 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 22 | 125 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 22 | 131 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 | 129 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 22 | 136 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | 137 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 22 | 144 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 22 | 146 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 22 | 150 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 | 148 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 22 | 151 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 22 | 157 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 22 | 163 |
| r164 |
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Workout Graph
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