Mike Evans 45:00 row
10,044
Meters
45:00.0
Time
2:14.4
Pace
594
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 107 |
September 18, 2023 19:36:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,044 | 2:14.4 | 144 | 796 | 594 | 20 | 139 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 18 | 127 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 135 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 | 139 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 18 | 134 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 139 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 142 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 | 142 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 145 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 | 149 |
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Workout Graph
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NSRC 2024 1st half week 3
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