v3:00/r...16 row on September 20, 2023

Mike Evans v3:00/r...16 row

6,934

Meters

30:00.0

Time

2:09.7

Pace

419

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-2-1 x 6 @ 20/24/28
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,934	2:09.7	160	850	22	143
3:00.0	677	2:12.9	149	812	20	130
2:00.0	468	2:08.2	166	871	24	136
1:00.0	243	2:03.4	186	940	28	146
3:00.0	675	2:13.3	148	808	20	134
2:00.0	469	2:07.9	167	875	24	143
1:00.0	244	2:02.9	188	948	28	152
3:00.0	676	2:13.1	148	810	20	140
2:00.0	466	2:08.7	164	864	24	146
1:00.0	244	2:02.9	188	948	27	152
3:00.0	675	2:13.3	148	808	20	140
2:00.0	467	2:08.4	165	867	24	149
1:00.0	242	2:03.9	184	932	28	155
3:00.0	678	2:12.7	150	814	20	149
2:00.0	470	2:07.6	168	878	24	156
1:00.0	246	2:01.9	193	964	29	160
						161

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