Mike Evans 45:00 row
10,233
Meters
45:00.0
Time
2:11.9
Pace
614
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 110 |
September 23, 2023 08:27:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,233 | 2:11.9 | 152 | 824 | 614 | 20 | 143 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 18 | 127 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 133 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 | 145 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 18 | 139 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 143 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 146 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 | 150 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 | 149 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NSRC 2024 1st half week 3
app.erg.zone