Mike Evans v8:00/r...7 row
9,143
Meters
40:00.0
Time
2:11.2
Pace
550
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,143 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 108 |
September 26, 2023 08:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,143 | 2:11.2 | 155 | 832 | 21 | 143 |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 22 | 137 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 136 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 24 | 144 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 140 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 22 | 145 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 144 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 18 | 158 |
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Workout Graph
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NSRC 2024 1st half week 5
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