Mike Evans 20:00 row
4,429
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 108 |
September 27, 2023 18:59:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 259 | 20 | 118 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 20 | 109 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 20 | 108 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 20 | 118 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 | 123 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 20 | 133 |
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20min@20
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