Mike Evans v8:00/r...7 row
8,428
Meters
37:35.4
Time
2:13.8
Pace
510
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,428 |
| Overall Time | 37:35.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 109 |
September 28, 2023 10:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.4 | 8,428 | 2:13.8 | 146 | 802 | 21 | 142 |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 22 | 135 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | 139 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | 149 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 145 |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 22 | 149 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 146 |
| 3:34.8 | 659 | 2:42.9 | 81 | 578 | 18 | 136 |
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Workout Graph
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NSRC 2024 1st half week 5
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