Mike Evans 20:00 row
4,435
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 109 |
September 29, 2023 07:37:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 260 | 20 | 130 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 20 | 124 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 20 | 125 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 20 | 129 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 20 | 133 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 20 | 141 |
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20min@20
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