Mike Evans 20:00 row
4,454
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 108 |
October 01, 2023 07:42:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 262 | 20 | 133 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 20 | 130 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 20 | 131 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 20 | 131 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 20 | 134 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 20 | 139 |
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20min@20
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