Mike Evans v6:00/3:48r...7 row
5,482
Meters
25:00.0
Time
2:16.8
Pace
318
Calories
129
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 5,491 |
| Overall Time | 28:48.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 107 |
October 04, 2023 08:47:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,482 | 2:16.8 | 137 | 770 | 17 | 129 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 18 | 112 | |
| r: 3:48 | 9 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 16 | 127 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 18 | 132 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 17 | 134 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 14 | 135 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 16 | 141 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 18 | 143 | |
| r9 |
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Workout Graph
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NSRC 2024 1st half week 6
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