Mike Evans v6:00/5:20r...7 row
5,509
Meters
25:00.0
Time
2:16.1
Pace
320
Calories
128
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,553 |
| Overall Time | 30:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 100 |
October 05, 2023 10:04:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,509 | 2:16.1 | 139 | 777 | 17 | 128 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 18 | 114 | |
| r: 5:20 | 44 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 16 | 123 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 18 | 131 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 16 | 128 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 15 | 133 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 16 | 138 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 18 | 143 | |
| r44 |
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Workout Graph
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NSRC 2024 1st half week 6
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