Mike Evans 10000m row
10,000
Meters
44:37.5
Time
2:13.8
Pace
594
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 109 |
October 07, 2023 09:19:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.5 | 10,000 | 2:13.8 | 146 | 802 | 594 | 19 | 137 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 118 | 19 | 128 |
| 8:57.0 | 4,000 | 2:14.2 | 145 | 797 | 119 | 19 | 134 |
| 8:57.5 | 6,000 | 2:14.3 | 144 | 796 | 118 | 19 | 138 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 797 | 118 | 19 | 140 |
| 8:46.8 | 10,000 | 2:11.7 | 153 | 827 | 121 | 19 | 149 |
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W53 - 10,000m - Free RowElite Sessions
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