Mike Evans 20:00 row
4,528
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 109 |
October 08, 2023 18:18:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 270 | 20 | 130 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 20 | 120 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 20 | 126 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 20 | 130 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 20 | 128 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 20 | 147 |
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20min@20
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