Mike Evans 20:00 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 109 |
October 09, 2023 07:31:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 822 | 272 | 19 | 136 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 19 | 124 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 20 | 131 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 20 | 134 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 20 | 140 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 20 | 152 |
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20min@20
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