Mike Evans v4:00/5:20r...8 row
5,049
Meters
23:00.0
Time
2:16.6
Pace
292
Calories
138
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,078 |
| Overall Time | 28:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 14 |
| Stroke Count | 326 |
| Drag Factor | 107 |
October 09, 2023 20:26:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,049 | 2:16.6 | 137 | 771 | 14 | 138 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 16 | 118 | |
| r: 5:20 | 29 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 12 | 128 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 14 | 140 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 16 | 143 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 147 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 16 | 151 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 14 | 152 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 12 | 149 | |
| r29 |
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Workout Graph
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NSRC 2024 1st half week
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