Mike Evans 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
415
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 107 |
October 11, 2023 17:20:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 415 | 21 | 146 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 133 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 137 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 146 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 148 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 151 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 161 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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