Mike Evans v5:00/r...10 row
6,686
Meters
30:00.0
Time
2:14.6
Pace
398
Calories
137
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 107 |
October 13, 2023 00:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 20 | 137 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 127 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 20 | 133 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | 137 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 143 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 145 | |
| r: 3:00 | 14 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 | 135 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 137 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 142 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 150 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 154 | |
| r: 3:00 | 16 | ||||||
| r30 |
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Workout Graph
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