Mike Evans v4:00/r...5 row
4,497
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
131
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,505 |
| Overall Time | 22:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 108 |
October 15, 2023 08:03:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,497 | 2:13.4 | 147 | 807 | 19 | 131 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 18 | 126 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 130 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 133 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 134 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 18 | 135 | |
| r: 2:30 | 8 | ||||||
| r8 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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