Mike Evans v4:00/3:32r...7 row
7,056
Meters
31:00.0
Time
2:11.8
Pace
425
Calories
142
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 7,069 |
| Overall Time | 34:32.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 107 |
October 16, 2023 18:33:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,056 | 2:11.8 | 153 | 826 | 20 | 142 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 18 | 119 | |
| r: 3:32 | 13 | ||||||
| 4:30.0 | 1,034 | 2:10.5 | 157 | 841 | 19 | 139 | |
| 4:30.0 | 1,022 | 2:12.0 | 152 | 822 | 20 | 138 | |
| 4:30.0 | 1,027 | 2:11.4 | 154 | 830 | 21 | 145 | |
| 4:30.0 | 1,037 | 2:10.1 | 159 | 845 | 21 | 146 | |
| 4:30.0 | 1,045 | 2:09.1 | 162 | 858 | 22 | 152 | |
| 4:30.0 | 1,049 | 2:08.6 | 164 | 865 | 23 | 156 | |
| r13 |
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Workout Graph
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NSRC 2024 1st half week 8
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