Mike Evans 20:00 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 109 |
October 17, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 275 | 20 | 129 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 20 | 117 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 20 | 122 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 20 | 139 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 20 | 133 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 20 | 136 |
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20min@20
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