Mike Evans v4:00/2:03r...7 row
7,074
Meters
31:00.0
Time
2:11.4
Pace
427
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 7,074 |
| Overall Time | 33:03.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 109 |
October 18, 2023 16:35:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,074 | 2:11.4 | 154 | 830 | 20 | 137 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 18 | 109 |
| 4:30.0 | 1,037 | 2:10.1 | 159 | 845 | 19 | 128 |
| 4:30.0 | 1,029 | 2:11.1 | 155 | 833 | 20 | 139 |
| 4:30.0 | 1,040 | 2:09.8 | 160 | 850 | 21 | 141 |
| 4:30.0 | 1,038 | 2:10.0 | 159 | 847 | 21 | 144 |
| 4:30.0 | 1,043 | 2:09.4 | 161 | 855 | 22 | 149 |
| 4:30.0 | 1,052 | 2:08.3 | 166 | 869 | 23 | 150 |
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Workout Graph
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NSRC 2024 1st half week 8
app.erg.zone