Mike Evans 2x5000m/2:30r row
10,000
Meters
44:23.0
Time
2:13.1
Pace
599
Calories
144
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 49:23.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 106 |
October 21, 2023 09:34:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.0 | 10,000 | 2:13.1 | 148 | 810 | 22 | 144 |
| 22:12.8 | 5,000 | 2:13.2 | 148 | 808 | 22 | 139 |
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 22 | 151 |
| r25 |
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Workout Graph
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