Mike Evans 30:00 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 106 |
October 23, 2023 19:11:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 828 | 412 | 21 | 139 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 128 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 133 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 137 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 142 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 145 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/RC-L4GTNRXu2sxHPdPNC3A