Mike Evans 5x3000m/1:30r row
15,000
Meters
1:06:38.7
Time
2:13.2
Pace
896
Calories
145
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,064 |
| Overall Time | 1:12:38.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1333 |
| Drag Factor | 106 |
October 24, 2023 07:56:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:38.7 | 15,000 | 2:13.2 | 148 | 808 | 20 | 145 |
| 13:29.6 | 3,000 | 2:14.9 | 142 | 790 | 20 | 137 |
| 13:28.0 | 3,000 | 2:14.6 | 143 | 793 | 20 | 136 |
| 13:24.6 | 3,000 | 2:14.1 | 145 | 799 | 20 | 143 |
| 13:21.4 | 3,000 | 2:13.5 | 147 | 805 | 20 | 148 |
| 12:55.1 | 3,000 | 2:09.1 | 162 | 858 | 20 | 163 |
| r64 |
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