Mike Evans v4:00/r...5 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
140
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,485 |
| Overall Time | 22:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 106 |
October 25, 2023 19:02:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 19 | 140 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 18 | 133 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 140 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | 143 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 146 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 18 | 142 | |
| r: 2:30 | 2 | ||||||
| r2 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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