Mike Evans v4:00/1:41r...13 row
7,649
Meters
34:00.0
Time
2:13.3
Pace
460
Calories
134
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 7,656 |
| Overall Time | 35:41.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 104 |
October 30, 2023 17:29:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,649 | 2:13.3 | 148 | 807 | 20 | 134 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 18 | 116 | |
| r: 1:41 | 7 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 18 | 118 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 125 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 18 | 119 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 150 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | 127 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 152 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 18 | 128 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 157 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 18 | 134 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 160 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 18 | 137 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 168 | |
| r7 |
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Workout Graph
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NSRC 2024 1st half week 10
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