Mike Evans 20:00 row
4,400
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 107 |
November 01, 2023 18:40:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 256 | 20 | 112 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 | 84 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 20 | 88 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 20 | 125 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 20 | 129 |
| 20:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 20 | 135 |
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20min@20
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