Mike Evans 20:00 row
4,431
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 107 |
November 02, 2023 09:10:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 259 | 20 | 131 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 20 | 126 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 20 | 129 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 20 | 131 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 20 | 133 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 20 | 139 |
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20min@20
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