Mike Evans v4:00/1:23r...13 row
7,683
Meters
34:00.0
Time
2:12.7
Pace
462
Calories
135
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 7,693 |
| Overall Time | 35:23.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 106 |
November 02, 2023 19:45:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,683 | 2:12.7 | 150 | 814 | 20 | 135 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 18 | 115 | |
| r: 1:23 | 10 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 18 | 120 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 123 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 18 | 120 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 154 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 18 | 128 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 156 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 18 | 133 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 162 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | 131 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 163 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 18 | 129 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 166 | |
| r10 |
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Workout Graph
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NSRC 2024 1st half week 10
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