Mike Evans 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 107 |
November 03, 2023 17:06:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 411 | 21 | 137 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 128 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 129 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 | 134 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 139 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 144 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 149 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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