Mike Evans 6000m row
6,000
Meters
25:28.6
Time
2:07.3
Pace
372
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 108 |
November 05, 2023 18:21:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.6 | 6,000 | 2:07.3 | 169 | 882 | 372 | 22 | 149 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 22 | 142 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 22 | 147 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 62 | 22 | 151 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 22 | 151 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 22 | 152 |
| 4:14.1 | 6,000 | 2:07.0 | 171 | 887 | 62 | 22 | 157 |
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Workout Graph
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Indoor Rowing - Session of the Week (Part 1) - Free GARAGEATHLETE Sessions
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