Mike Evans v4:00/r...10 row
9,010
Meters
40:00.0
Time
2:13.1
Pace
534
Calories
139
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,020 |
| Overall Time | 42:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 107 |
November 07, 2023 08:02:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,010 | 2:13.1 | 148 | 809 | 19 | 139 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 18 | 128 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 130 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 22 | 136 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 133 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 18 | 138 | |
| r: 2:30 | 10 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 18 | 137 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 140 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | 146 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 151 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 18 | 155 | |
| r10 |
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Workout Graph
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