Mike Evans v3:00/r...12 row
6,741
Meters
30:00.0
Time
2:13.5
Pace
399
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,741 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 106 |
November 08, 2023 21:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 806 | 18 | 137 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 18 | 120 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 136 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 18 | 127 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 143 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 18 | 128 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 147 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 129 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 16 | 145 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 18 | 129 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 16 | 151 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 18 | 137 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 163 |
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Workout Graph
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NSRC 2024 1st half week 11
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