Mike Evans 20:00 row
4,484
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 106 |
November 09, 2023 15:32:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 265 | 20 | 132 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 20 | 125 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 | 132 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 20 | 133 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 20 | 135 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 20 | 139 |
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20min@20
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