Mike Evans v4:00/r...9 row
7,175
Meters
32:00.0
Time
2:13.7
Pace
425
Calories
132
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,188 |
| Overall Time | 34:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 106 |
November 10, 2023 17:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,175 | 2:13.7 | 146 | 802 | 19 | 132 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 18 | 123 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 127 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 22 | 131 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 131 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 18 | 134 | |
| r: 2:30 | 13 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 18 | 132 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 138 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 22 | 144 | |
| 144 | |||||||
| r13 |
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Workout Graph
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