Mike Evans 26:03 row
5,755
Meters
26:03.6
Time
2:15.8
Pace
331
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 106 |
November 14, 2023 07:51:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.6 | 5,755 | 2:15.8 | 140 | 780 | 331 | 19 | 135 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 17 | 129 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 20 | 132 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 | 130 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 132 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 18 | 131 |
| 12:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 131 |
| 14:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 | 138 |
| 16:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 | 137 |
| 18:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 18 | 135 |
| 20:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 20 | 142 |
| 22:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 22 | 143 |
| 24:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 | 143 |
| 26:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 18 | 143 |
| 26:03.6 | 7 | 4:17.1 | 21 | 370 | 0 | 0 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18/20/22/20/18 etc
app.erg.zone