Mike Evans v3:00/r...12 row
6,740
Meters
30:00.0
Time
2:13.5
Pace
399
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,740 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 108 |
November 15, 2023 07:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 18 | 137 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 18 | 120 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 132 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 18 | 127 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 139 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 18 | 129 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 144 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 130 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 16 | 146 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 18 | 133 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 16 | 149 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 18 | 140 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NSRC 2024 1st half week 11
app.erg.zone