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Mike Evans v4:00/r...18 row

10,248

Meters

45:00.0

Time

2:11.7

Pace

610

Calories

140

Heart Rate

Rest Distance27
Rest Time6:00.0
Overall Distance10,275
Overall Time51:00.0
Average Watts153
Calories Per Hour826
Stroke Rate20
Stroke Count936
Drag Factor107

November 16, 2023 17:31:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/wLMrNxCOR6i7hnTY6QCbLA

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,248 2:11.7 153 826 20 140
4:00.0 900 2:13.3 148 808 20 120
1:00.0 235 2:07.6 168 878 24 131
4:00.0 902 2:13.0 149 811 20 133
1:00.0 237 2:06.5 173 893 24 140
4:00.0 901 2:13.1 148 809 20 140
1:00.0 236 2:07.1 170 886 24 144
r: 3:00 13
4:00.0 900 2:13.3 148 808 20 134
1:00.0 235 2:07.6 168 878 24 140
4:00.0 903 2:12.8 149 813 20 143
1:00.0 236 2:07.1 170 886 24 142
4:00.0 901 2:13.1 148 809 20 141
1:00.0 238 2:06.0 175 901 24 151
r: 3:00 14
4:00.0 902 2:13.0 149 811 20 146
1:00.0 235 2:07.6 168 878 24 150
4:00.0 904 2:12.7 150 814 20 149
1:00.0 237 2:06.5 173 893 24 150
4:00.0 902 2:13.0 149 811 20 147
1:00.0 245 2:02.4 191 956 24 160
r27

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